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Happy Sunday!
Welcome to this week's schedule. This week is CORE POWERHOUSE week, because we all know that having a strong core is so important for general fitness; it eases back pain, improves your posture, helps to avoid injury, and you get toned. I can go on. 😉
I hope you enjoy!
https://www.nataliapilates.co.uk/weekly-schedule.
Plus make sure you check out today's latest Blog post, where I discuss how Pilates really helps with anxiety and stress relief!
Have the most amazing week ahead, and enjoy this week of Free Pilates!
Natalia xx 🤍✨
