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START THE WEEK STRONG

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Full Body
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No Equipment Needed
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15 Mins
SPINE HEALTH
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Core/Full Body
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No Equipment Needed
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15 Mins

SCULPTING BODY

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Full Body
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No Equipment Needed
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20 Mins
ADDING CHALLENGE
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Full Body
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Resistance Band Needed
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20 Mins

BODYWEIGHT FLOW
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Full Body
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No Equipment Needed
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30 Mins

CARDIO CLASS
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Full Body
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No Equipment Needed
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25 Mins

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REST
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No Workout
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Use This Time To Recharge

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