Weekly Schedule | Pilates With Natalia

ENERGY SHIFT

Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. All for free!

BREATH CONTROL

Workout Tracker

START THE WEEK STRONG

Busy Professionals

Full Body
No Equipment Needed
15 Mins

SCULPTING ABS

Core/Lower Body
Ball Needed
25 Mins

Ball Sculpt

LOWER BODY

Lower Body
No Equipment Needed
12 Mins

Booty Sculpt

WAIST & OBLIQUES

Upper Body/Core
No Equipment Needed
10 Mins

Feel Strong

UPPER BODY

Upper Body
No Equipment Needed
12 Mins

Posture Perfect

MOBILITY FLOW

Spine
No Equipment Needed
10 Mins

Feel Good Stretch

REST

No Workout
Use This Time To Recharge

In Person Pilates Classes

Other Free Workouts