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ALL ABOUT THE CORE

THIS WEEK LOGO

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Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. ​All for free!

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WEEKLY PLAN LOGO

CARDIO PILATES

NEXT WEEK LOGO
FREE DOWNLOAD

Workout Tracker

CORE SCULPT

MONDAY Free Pilates Workout

  • Full Body

  • No Equipment

  • 20 Mins

QUICK SCULPT

  • Upper Body/Core

  • No Equipment

  • 10/15 Mins

TUESDAY Free Pilates Workout

NEW WORKOUT

WEDNESDAY Free Pilates Workout

  • Check The Link Below

  • 4pm GMT

NEW WORKOUT.png

DEEP CORE

  • Upper Body/Core

  • Pilates Ball Needed

  • 15 Mins

THURSDAY Free Pilates Workout

QUICK ABS

  • Full Body

  • No Equipment

  • 10 Mins

FRIDAY Free Pilates Workout

BEGINNER ABS

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  • Full Body

  • No Equipment

  • 10 Mins

SATURDAY Free Pilates Workout
REST DAY

REST & RECHARGE

  • Rest is important for recovery!

  • Use this time to relax before next weeks schedule! 😁

SUNDAY Free Pilates - Rest and recharge

© 2025 by Natalia Pilates

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