Weekly Schedule | Pilates With Natalia

PROGRESS

Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. All for free!

BREATH CONTROL

Workout Tracker

START THE WEEK STRONG

Gentle Start

Full Body
No Equipment Needed
15 Mins

SPINE HEALTH

Core/Full Body
No Equipment Needed
15 Mins

Mobility Flow

SCULPTING BODY

Full Body
No Equipment Needed
20 Mins

Body Sculpt

ADDING CHALLENGE

Full Body
Resistance Band Needed
20 Mins

Feel Strong

BODYWEIGHT FLOW

Full Body
No Equipment Needed
30 Mins

Feel Stronger

CARDIO CLASS

Full Body
No Equipment Needed
25 Mins

Sweat

REST

No Workout
Use This Time To Recharge

In Person Pilates Classes

Other Free Workouts