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ENERGY SHIFT

THIS WEEK LOGO

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Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. ​All for free!

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WEEKLY PLAN LOGO

BREATH CONTROL

NEXT WEEK LOGO
FREE DOWNLOAD

Workout Tracker

START THE WEEK STRONG

MONDAY Free Pilates Workout
  • Full Body

  • No Equipment Needed

  • 15 Mins 

SCULPTING ABS

  • Core/Lower Body

  • Ball Needed

  • 25 Mins

TUESDAY Free Pilates Workout

LOWER BODY

WEDNESDAY Free Pilates Workout
  • Lower Body

  • No Equipment Needed

  • 12 Mins 

WAIST & OBLIQUES

  • Upper Body/Core

  • No Equipment Needed

  • 10 Mins

THURSDAY Free Pilates Workout

UPPER BODY

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  • Upper Body

  • No Equipment Needed

  • 12 Mins

FRIDAY Free Pilates Workout

MOBILITY FLOW

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  • Spine

  • No Equipment Needed

  • 10 Mins

SATURDAY Free Pilates Workout
REST DAY (1).png

REST

  • No Workout

  • Use This Time To Recharge

SUNDAY Free Pilates - Rest and recharge

© 2025 by Natalia Pilates

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