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SWEAT WEEK

THIS WEEK LOGO

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Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. ​All for free!

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WEEKLY PLAN LOGO

BALANCE & COORDINATION

NEXT WEEK LOGO
FREE DOWNLOAD

Workout Tracker

SWEAT V TONE 

MONDAY Free Pilates Workout

  • Full Body

  • Loop/band Needed

  • 25 Mins

HIIT CIRCUITS

  • Full Body

  • No Equipment

  • 25 Mins

TUESDAY Free Pilates Workout

NEW WORKOUT

WEDNESDAY Free Pilates Workout

  • New Workout

  • 4pm GMT

  • Check The Playlist

NEW WORKOUT_edited_edited.png

FEEL STRONG

  • Full Body

  • No Equipment

  • 20 Mins 

THURSDAY Free Pilates Workout

WEIGHTED SWEAT

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  • Full Body

  • Small Weights Needed

  • 15 Mins

FRIDAY Free Pilates Workout

SIDE PLANK CHALLENGE

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  • Core

  • No Equipment

  • 10/15 Mins

SATURDAY Free Pilates Workout

REST & RECHARGE

  • No Workout

  • Use This Time To Recharge

SUNDAY Free Pilates - Rest and recharge

© 2025 by Natalia Pilates

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