Check out your FREE weekly Pilates plan! Link to playlist: https://www.youtube.com/playlist?list=PLRoXrp9i9TgF1YtePr-_t2ibTwsAHzInz This week's theme is Glutes & Core Intensive! Hope you love it. Natalia xx

Happy Monday! Here is your weekly schedule of Pilates workouts! This week's theme is Recovery Vs Challenge! The aim is to combine challenging workouts with more gentle recovery sessions! This gives your body a chance to reset before your next intense class! Let me know how you get on and if yo

Happy Sunday! Welcome to this week's schedule of Free Pilates workouts! This week is all about creating habits (no matter how big or small) and sticking to them! Some of the workouts in the schedule are only 10 minutes long – so perfect for those busy days! Link to playlist: https://www.youtube

Y Happy Sunday! Welcome to this week's schedule. This week is CORE POWERHOUSE week, because we all know that having a strong core is so important for general fitness; it eases back pain, improves your posture, helps to avoid injury, and you get toned. I can go on. 😉 I hope you enjoy! https://

Happy Sunday to all you wonderful people! I hope you've all had/are having a lovely weekend! Here is your new weekly schedule, with a new theme: BACK 2 BASICS! Remain consistent, and feel stronger and better in yourself. This week's workouts are all 20-30 minutes long, as I know most of you in

Happy Sunday!   I hope you've all had a lovely weekend, I can't believe it's already Monday tomorrow.   Here is your new weekly schedule, designed to target your abs.   You will feel stronger, better in yourself and with consistency you will see the results. If you are limited on time this week or

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Hey everyone, I have posted an extra workout for you all this week, still aligned to this week's theme of SPLIT WORKOUTS! 😁 If you spend most of your day seated, you're likely dealing with stiffness, limited mobility, and a weaker posterior chain. This creates a ripple effect:  ↳ Poor posture  ↳

Top 5 Core Exercises to Get Toned Sometimes it can get overwhelming what core exercises you need to do to gain strength and to tone! This video is short and sweet, just the most effective moves you actually need. Perfect if you want strength and definition—without wasting time. 🎥 Watch now & tr

20 MIN | PILATES FOR CORE STRENGTH AT HOME | Ab Workout No Equipment for Beginners Hey all, check out your latest Pilates from home workout! Work your deep core muscles with this 20-minute Pilates FREE workout! Having a strong core is vital for physical health, so this is one to not miss! Hope yo

Happy Easter 🐣  I hope you all have a beautiful day with your families 🤍✨ I hope your bank holiday has brought you some much needed rest, enjoyment and lots of chocolate 😉😃 Natalia 🤍✨ 

Feeling the burn today means feeling stronger tomorrow.Whether you're just starting or getting back into your flow, show up for yourself—and your abs will thank you later 😉 🎥 Want a quick Pilates workout to kickstart your core? Try this 20 minute CORE workout (the top workout): https://www.na

I started doing Pilates because as a super active individual (I loved running and weight training and still do a lot of weights / HIIT workouts). I would often get aches and pains. My knees would ache, my back would hurt, (probably also from having a desk job) and it would take days for me to feel “

Hi Natalia, I love your workouts and I can’t thank you enough for the contribution you have made to my life :)

Good morning. 😁 How are you all? I have been up nice and early writing today's latest blog! 5 beginner Pilates exercises you can easily do today from home! I feel a lot more productive during the early hours of the day, and it is my absolute favourite time to write/create videos/be my most creati

I used to think progress meant doing more, pushing harder, and chasing perfect. Then I injured my back from overtraining. That experience changed everything for me. What got me through wasn’t a big breakthrough. It was showing up daily, moving gently, and trusting that small steps still count. Each

"A man is as old as his spine."  — Joseph Pilates Your spine is the core of everything you do. Strengthening it means moving with more power, ease, and energy. Even small habits today — good posture, mindful movement — build a stronger tomorrow. You’re not just working out. You’re buildi

Many years ago, I used to start over every Monday, especially with my diet but with exercise as well! Every week I told myself, "this time I'll stick to it", but by Thursday I'd already quit! I thought I wasn't motivated enough, turns out what I needed was a habit! 🤍✨ Now I move a little ever

I find that with Pilates the exercises don't always look that impactful, but when you do them wow do they make a difference to your general strength, mobility and overall health! Double tap if you agree, and let me know how Pilates has made a difference to you in the comments below! I would love to

Happy Sunday! I hope you've all had a lovely weekend, I can't believe it's already Monday tomorrow. Here is your new weekly schedule, designed to target your lower body, specifically toning and sculpting. You will feel stronger, better in yourself and with consistency you will see the results.

I'd love to get to know you better. Take a moment to say hi to the community in the comments. Remember I am here to help so please ask all the questions you need.