"A man is as old as his spine." — Joseph Pilates
Your spine is the core of everything you do.
Strengthening it means moving with more power, ease, and energy.
Even small habits today — good posture, mindful movement — build a stronger tomorrow.
You’re not just working out.
You’re building a body that supports your life. This is why this week's theme in the weekly schedule is all about your CORE and building that strong foundation to protect your spine! How are you getting on?
I'd love to hear from you!
Natalia xx