Check out your FREE weekly Pilates plan! Link to playlist: https://www.youtube.com/playlist?list=PLRoXrp9i9TgF1YtePr-_t2ibTwsAHzInz This week's theme is Glutes & Core Intensive! Hope you love it. Natalia xx

Hey everyone, I have posted an extra workout for you all this week, still aligned to this week's theme of SPLIT WORKOUTS! 😁 If you spend most of your day seated, you're likely dealing with stiffness, limited mobility, and a weaker posterior chain. This creates a ripple effect:  ↳ Poor posture  ↳ Lower back discomfort  ↳ Reduced movement quality I've created a 10-minute loop band workout to address this directly. No jumping. No fancy equipment, other than an inexpensive rubber loop you can find for £5! Just targeted movement to open up your hips and activate your glutes. It's short enough to fit into a lunch break. Effective enough to make a difference you’ll feel right away. You can watch the video — and follow along — here: 10 MIN LOWER BODY PILATES | Do This Daily For A Toned Booty! 🍑 Loop Band Pilates Workout!,https://www.youtube.com/watch?v=eF2liH10QRc&t=29s #freepilates #pilatesworkout #pilatesforbeginners

Good morning. 😁 How are you all? I have been up nice and early writing today's latest blog! 5 beginner Pilates exercises you can easily do today from home! I feel a lot more productive during the early hours of the day, and it is my absolute favourite time to write/create videos/be my most creative! I hope you enjoy the post below and try some of the exercises! Have a great day! Natalia x PS- Your FREE weekly schedule will be emailed to you later today, keep an eye out! Pilates for beginners! Free Pilates from home! 🤍 https://www.nataliapilates.co.uk/post/pilates-for-beginners-5-exercises-you-can-try-today-at-home-pilates