Small Steps Make a Difference! 🤍✨

I used to think progress meant doing more, pushing harder, and chasing perfect.

Then I injured my back from overtraining. That experience changed everything for me.

What got me through wasn’t a big breakthrough. It was showing up daily, moving gently, and trusting that small steps still count.

Each day felt a little better than the last.

If you're in a season where slow feels like failure, I see you. Just remember—steady effort builds real strength.

You’re doing better than you think. I’m proud of you for being here. 🤍✨