Hey everyone, I have posted an extra workout for you all this week, still aligned to this week's theme of SPLIT WORKOUTS! 😁
If you spend most of your day seated, you're likely dealing with stiffness, limited mobility, and a weaker posterior chain.
This creates a ripple effect:
↳ Poor posture
↳ Lower back discomfort
↳ Reduced movement quality
I've created a 10-minute loop band workout to address this directly.
No jumping. No fancy equipment, other than an inexpensive rubber loop you can find for £5!
Just targeted movement to open up your hips and activate your glutes.
It's short enough to fit into a lunch break.
Effective enough to make a difference you’ll feel right away.
You can watch the video — and follow along — here:
