20 MIN | PILATES FOR CORE STRENGTH AT HOME | Ab Workout No Equipment for Beginners
Hey all, check out your latest Pilates from home workout!
Work your deep core muscles with this 20-minute Pilates FREE workout! Having a strong core is vital for physical health, so this is one to not miss!
Hope you enjoy this workout đ¤
Comment below if you tried it, let me know how you got on!
Link: https://www.youtube.com/watch?v=7_o3tQRlFJc&list=PLRoXrp9i9TgEq1_S5luc_vLM3HRBWWlDC&index=7
#coreworkout #absworkout #pilates #pilatesathome #onlineworkout #pilatesinstructor