Why Skipping Pilates Makes Every Other Workout Harder!
- Pilates With Natalia
- Aug 17
- 3 min read
Most people think of Pilates as a soft or stretch workout. Something gentle you might do for stretching or when you’re injured. But here’s the truth: if you leave Pilates out of your routine, you’re probably making every other workout harder than it needs to be!
The Foundation Your Body Needs!
Whether you love running, strength training, cycling, or HIIT workouts (I love them too), your body relies on more than just big muscles. You need core control, mobility, balance, and breath awareness.
That’s exactly what Pilates trains:
Core strength supports your spine, making lifting heavy weights safer and runs more efficient.
Mobility keeps your joints moving well, so you can squat deeper, push harder, and recover faster.
Breath control fuels endurance and helps you stay calm under effort; this is key when doing cardio workouts like cycling and running.
Without this foundation, workouts often feel like pushing against resistance that never eases.
The Hidden Risks of Skipping Pilates!
Here’s what I’ve seen over and over again: people push through cardio or heavy training without a stable base. What happens?
Injuries creep in. Tight hips, sore knees, or recurring back pain often trace back to poor alignment.
Progress stalls. You can’t lift heavier or run faster if your body isn’t moving efficiently.
Burnout sets in. Training feels harder than it should because you’re missing that mind-body connection.
It’s not about working harder. It’s about working smarter, and Pilates gives you that edge.
Pilates Makes Your Workouts Easier (and More Effective):
Here’s the thing: adding even two short Pilates workouts a week can transform how you move.
✓ Your squats feel stronger because your hips are supported.
✓ Your runs feel smoother because your core and breath are in sync.
✓ Your recovery is quicker because you’re moving with better mechanics.
And you don’t need a studio or equipment. You can do Pilates at home, whether you’re a complete beginner or someone looking to fine-tune performance.
How to Get Started Without Overthinking It!
If you’re curious where to begin, I’ve put together 5 free Pilates eBooks that each tell a different story, from recovering after injury to training through menopause, managing stress, cycle syncing, and even approaching weight loss in a sustainable way.
👉 Download them here: Free Pilates eBooks
And if you’d rather jump straight into moving, you’ll find free Pilates workouts for beginners on my YouTube channel.
Both options are designed to help you make Pilates fit into your life, not the other way around.
💬 Download your free Pilates guide!
Start Today! Get your FREE eBook and Pilates class now; you won't regret it. https://www.nataliapilates.co.uk/free-pilates
The goal isn’t perfection. It’s progress you can feel in your posture, your energy, and your ability to keep up with life.
Final Thoughts!
Pilates isn’t the “extra” thing you do when you have time. It’s the missing link that makes every other form of exercise easier, safer, and more enjoyable. If you’ve ever felt like your progress has stalled or that your workouts leave you drained instead of energised, skipping Pilates might be why.
So, what’s stopping you? Try one short session this week and notice how your body feels in your next workout. Chances are, you’ll move better and wonder why you didn’t start sooner!
Have a look at some of the free Pilates workouts I offer here
Want to try a core workout right now? Try this 20-minute Pilates online class and see how your abs feel the next day.
If you want to figure out your unique style, I have created a quiz to help you find your Pilates style. Based on your results, I will send you 3 tailored workouts aligned to your results. This is a great way to get started with free Pilates workouts!
Have an amazing week, and remember that just starting is key to feeling amazing both inside & out! 🤍✨
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