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Pilates and Running: A Winning Pair!
Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.
Pilates With Natalia
Jul 6, 20255 min read
Online Pilates vs Studio Classes: 5 Powerful Reasons to Choose Pilates From Home!
Discover why shaking during Pilates is a positive signal of progress, how to manage it effectively, and tips from personal experience. Perfect for beginners or anyone doing Pilates at home.
Pilates With Natalia
Jun 15, 20255 min read
Why Shaking in Pilates Is a Good Sign—And What to Do About It! Pilates for Beginners Guide!
Discover why shaking during Pilates is a positive signal of progress, how to manage it effectively, and tips from personal experience. Perfect for beginners or anyone doing Pilates at home.
Pilates With Natalia
Jun 8, 20255 min read
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