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Skipping Pilates could be holding back your fitness. Discover why Pilates is the missing link that makes every workout safer, easier, and more effective. Learn how Pilates at home helps beginners build strength, prevent injuries, and boost performance.

Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.

It’s the cue nearly everyone hears in their first Pilates class: “Pull your belly button to your spine.” “Hollow out your abs.” “Hold it...