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Build Core Strength from Anywhere: Why Online Pilates Works for Busy Professionals
Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.
Pilates With Natalia
Aug 105 min read
The Biggest Pilates Misunderstanding: Why “Holding Your Abs In” Isn’t Core Engagement
It’s the cue nearly everyone hears in their first Pilates class: “Pull your belly button to your spine.” “Hollow out your abs.” “Hold it...
Pilates With Natalia
Aug 24 min read
Pilates for Menopause: How to Ease Symptoms, Build Strength & Support Your Body Naturally
Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.
Pilates With Natalia
Jul 264 min read
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