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Discover Pilates equipment, from reformers to magic circles, and how to start Pilates from home for free, even if you’re a complete beginner.

Learn how Pilates breathing works and why it matters. Discover how proper breath improves core strength, control, and relaxation in every workout.

Learn how to set up a simple Pilates studio at home using only household items. Follow easy tips, free workouts, and beginner advice to enjoy Pilates from home without spending a penny.