Discover How You Can Regain Strength, Balance & Mobility By Learning The Principles of Pilates!
Hi there,
Are you tired of the same old workout routine that just isn't giving you the results you want? Are you ready to try something new and see real transformation in your body and mind?
If so, our Pilates online course for beginners is exactly what you've been looking for.
Pilates is a low-impact exercise method that focuses on strengthening the core and improving flexibility, balance, and overall body control. It's perfect for people of all fitness levels and ages, and our online course makes it easy to get started from the comfort of your own home.
Our experienced and certified instructors will guide you through every step of the way, ensuring that you get the most out of each workout. We offer a variety of classes to choose from, so you can find the perfect one to fit your schedule and goals.
But don't just take our word for it – see for yourself the amazing results that Pilates can bring. With our Pilates online course, you'll experience improved flexibility and range of motion, a stronger core, increased balance and coordination, Feel more energized and motivated to work out and a sense of calm and clarity in your mind.
So why wait? Sign up for our Pilates online course today and start experiencing the benefits for yourself. You'll be amazed at what you can accomplish with just a few short weeks of commitment.
The course consists of 6 long real time workouts. They are aimed at beginners, however there are challenges, and you will see a progression throughout the course! You will finish this course feeling confident, energised and ready to continue your Pilates journey!
Pilates improves your mobility, posture, coordination, and balance, while assisting with stress management, injury prevention, and recovery. If you are new to Pilates and are looking to learn the basics, this is a great place to start. Pilates can be a little intimidating when first starting out, as there are so many different elements to think about when practising. Remember, there are 8 principles of Pilates!
You may feel intimidated in joining a class with no prior experience, or you may simply just not have the time to join a real time class. This is precisely why I have designed this beginner's course. I have broken down and explained the 3 most important principles of Pilates for beginners; which are your breathing, postural alignment and your core control. I have included a video which details these 3 principles. There is also a detailed video discussing the several start positions I use in this course, how they should look and what you need to be doing.
Ever thought of trying Pilates, but simply do not have the time to commit to real time classes? Are you worried that you may feel overwhelmed as a beginner in a class full of other clients? For this very reason,
I have designed an online beginner's course, which you can do at your own pace, and in the comfort of your own home!
Requirements: Please Consult with your Medical Practioner prior to starting the course if you have any medical conditions. Please note: this course is not suitable for pregnant clients or for anyone where exercises are contra-indicated, e.g. osteoporosis/low bone density.
What you will need: A thick Pilates/Yoga mat to cushion the spine, a small cushion for the head & neck (or a small towel), and a resistance band (you can use a scarf or tights if you do not have a band).
Pilates is a popular exercise method that can have transformative effects on your overall well-being, both mentally and physically. It can also have a positive impact on your career, as it helps to reduce stress and improve focus and clarity..
In today's fast-paced world, stress is a common ailment that can take a toll on both physical and mental health. Pilates can help to alleviate stress and promote relaxation, making it a useful tool for maintaining a healthy work-life balance..
By incorporating Pilates into your routine, you can improve your overall health and well-being, and live a happier and more balanced life. Remember, health is a priority – taking care of your body is essential for living a fulfilling and enjoyable life.
Here's What You Get With This Package Today!
Online Training Video: 6 Weeks long real time workouts. (valued at £97)
Unlimited Online Access, At home or on-the-go, practice wherever you want (valued at £197)
Access Trial for the Mixed Ability Pilates Course (valued at £67)
Private Support for Inspiration and Knowledge (valued at £197)
Thank you. All good with me. I’m really enjoying your classes 😊 Have a lovely weekend too!
Thank you Natalia! Love ❤️ your class xxx. I do feel so much better when I do it. I do push myself but it’s worth it.
Hello Natalia, I absolutely loved the class yesterday, Tough but at the same time relaxing If that makes sense. See you next Monday 💪 💪.
I have been attending Natalia’s classes for a while now and am enjoying them so much so far! It’s a mixed ability class and she is so good at demonstrating various stages of an exercise so each person can find just the right amount of challenge for them. She is always ready with modifications for anyone with injuries and is a relaxed and friendly teacher. The hour seems to fly by. Highly recommend ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I really do enjoy your classes, their intensity, and it’s lovely to see so many ladies turning up!.
Natalia has a kind manner, and attention to detail. She is a great teacher, I highly recommend ⭐️⭐️⭐️⭐️⭐️
What you'll learn: You will learn the basics of Pilates and ensure a solid foundation for your future workouts. You will master Pilates movements safely and effectively, in the comfort of your home. You will learn about what Pilates is, and how you can benefit from it. You will also be taught the essential breathing techniques, important placement positions (particularly of the spine and pelvis), and be shown how to use your core to control your movement!
