Online Mixed Ability Pilates Class
Move at your own pace, strengthen from the core, and feel balanced - this is Pilates for everyone!
Service Description
This Mixed Ability Pilates Class is perfect for everyone, whether you’re just starting out or have been practicing Pilates for years. We’ll focus on building core strength, improving flexibility, and enhancing posture through a series of controlled, flowing movements. Each exercise can be tailored to your ability, so you can work at a level that feels right for you. Join me for a session that leaves you feeling strong, balanced, and refreshed!
Cancellation Policy
1. Bookings and Cancellations: - Classes must be booked in advance to secure your spot. - Cancellations or rescheduling must be made at least 48 hours before the class to avoid losing your session. 2. Arrival Time: - Please arrive at least 5 - 10 minutes early to set up and settle in. Late arrivals may not be admitted to ensure minimal disruption. 3. What to Bring: - Please bring your own Pilates mat. All other equipment, such as resistance bands and Pilates balls will be provided. 4. Health & Safety: - Notify the instructor of any injuries, medical conditions or pregnancy before the class begins. - Participate at your own pace and listen to your body - modifications are always available. 5. Refunds & Transfers: - Class fees are non-refundable, but credits may be issued for cancellations made within the policy timeframe. 6. Respect for Others: - Maintain a quiet and focused environment during any class. Please silence your phones and respect your fellow participants. By attending the class, you agree to these policies to ensure a safe and enjoyable experience for everyone.
Contact Details
info@nataliapilates.co.uk
Vestry Hall, Mitcham, London Road, Mitcham, UK