Happy Monday!
Here is your weekly schedule of Pilates workouts! This week's theme is Recovery Vs Challenge!
The aim is to combine challenging workouts with more gentle recovery sessions! This gives your body a chance to reset before your next intense class!
Let me know how you get on and if you love this week's free pilates schedule!
https://www.youtube.com/playlist?list=PLRoXrp9i9TgErzlkwiHxSAfOft6KVaBax
