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Pilates for Menopause: How to Ease Symptoms, Build Strength & Support Your Body Naturally
Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.
Pilates With Natalia
Jul 26, 20254 min read
Pilates for Beginners: 7 Mistakes to Avoid When Starting Pilates at Home!
Starting Pilates at home is simple, and you don’t need any experience, equipment, or even a gym. It’s one of the most beginner-friendly ways to build strength, improve posture, and feel more connected to your body.
Pilates With Natalia
Jul 20, 20255 min read
Is Your Workout Routine Making Your Hormones Worse?
Discover why shaking during Pilates is a positive signal of progress, how to manage it effectively, and tips from personal experience. Perfect for beginners or anyone doing Pilates at home.
Pilates With Natalia
Jul 13, 20254 min read
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